Caregiver Health: Depression and Caregiving
The responsibilities of a caregiver may take a serious toll on their health, even contributing to depression at times. See what you can do to deal with it.
Coping with Feelings of Resentment While Caring for an Aging Family Member
Coping with feelings of resentment while caring for an aging family member can be hard when you’re already feeling stressed out, exhausted or underappreciated. Fortunately, ensuring a higher quality of life for both of you is possible when taking these steps.
How to Avoid Caregiver Guilt
When you’re not able to manage caregiver guilt, it can cloud your judgement, cause additional stress and anxiety, and eventually lead to burnout. To help ensure that doesn’t happen, learning how to avoid caregiver guilt is possible when taking these steps.
4 Ways Caregivers Can Keep Their Mental Health in Check
Caregiving is not only physically demanding and time consuming, it can also have a detrimental effect on one’s emotional and mental health. In honor of Mental Health Month, here are 4 reliable ways for caregivers to stay mentally strong.
5 Tips to Create a Caregiving To-Do List and Stick to It
Many people use to-do lists when planning a vacation, home improvement project or for managing their personal finances. If you’re one of the millions of Americans who take care of an aging in place loved one, a to-do list is also important so that you can more efficiently balance those informal caregiving duties with a household, job and kids.
How Can I Balance Caregiving with Work and Family Responsibilities?
For the past 6 months you’ve been caring for your elderly mother while also working full time and raising two school-aged kids. As a member of the Sandwich Generation, trying to balance caregiving with a job and household can be overwhelming. However, it is possible when you take this approach.